Extra sugar at Christmas!
Christmas isn’t Christmas without a festive hot chocolate or latte festooned with whipped cream and sprinkles – but you might want to think twice about making it a regular habit due to all the extra sugar at Christmas time.
A new report from Action on Sugar lays bare the extra sugar at Christmas we consume hidden in treats and beverages. The nationwide survey, which analysed both the sugar and calorie content of the largest available sizes of hot chocolates and seasonal lattes made with milk and milk alternatives (i.e. oat, almond, coconut, soya, rice-coconut) by popular high street chains, revealed certain seasonal beverages contain almost as much sugar as three cans of Coca Cola!
The worst hot chocolate ‘offender’ is Starbucks’ Signature Caramel Hot Chocolate with whipped cream (venti size) using oat milk, with 23 teaspoons (93.7g) of sugar and 758 calories. When it comes to sugary seasonal lattes, Starbucks again ranks the highest with its Gingerbread Latte with Oat Milk, which is bursting with over 14 teaspoons of sugar (56.6g) and 523 calories per portion – the equivalent of eating 17 custard cream biscuits.
One of the most interesting findings from the survey is how much extra sugar non-dairy alternatives such as oat milk can contain. If Starbucks’s Gingerbread Latte were served with their almond milk instead of their oat milk, this would reduce the sugar content by 4.5 teaspoons of sugar (18g).
Dr Saul Konviser of the Dental Wellness Trust charity says: “The findings are deeply concerning especially given that many children also consume these festive sugary drinks which are not only bad for their overall health but also their dental health. Every day, at least 100 children are in UK hospitals having rotten teeth pulled out because of decay caused by sugary food and drinks that is entirely preventable.”
So, the message to all our patients this Christmas is to succumb to temptation if you must, but only once, and give your teeth a thorough clean afterwards!
Don’t brush straight away – it’s best to wait for an hour. Other things you can do to reduce sugar damage is to have a sip of water afterwards, use sugar free gum, or eat some cheese! These all help to neutralise the acid that has been caused by the sugar and bacteria.
For more information, please visit our Oral Health Education Suite.
Related Articles
Gum Health Day – How To Prevent Gum Disease
Gum Health Day – Gum disease (also called periodontal disease) is thought to affect around 80% of the adult population and has a habit of creeping up on you.
Dental flossing challenge
WHAT’S FLOSSUARY ALL ABOUT? During the month of ‘Flossuary’ (February), we are encouraging everyone to try dental flossing (cleaning in between their teeth) once a day for 28 consecutive days. We believe that after 28 days of dental flossing, you will feel and see a...
Expert Oral Health Advice to Keep You Smiling Brightly!
All the oral health advice you need. New Year’s resolutions are notoriously hard to keep, but here’s a simple one that could have a huge impact on your teeth, your health, and your smile: Take better care of your oral health with our oral health advice. With the...
Common myths about children’s teeth debunked with the facts
Check out these four common myths about children's teeth Ahead of our new Oral Health Education Suite opening, we thought we’d share some of the most common myths about children’s teeth and how to care for them. Most of us get oral health habits from our...
